In today's digital world, understanding the influence of technology on our mental well-being is crucial. Digital interactions can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Experts are actively studying the complex connection between screen time, anxiety, and mental health. This understanding is

The massive influx of data present in the digital age has created significant challenges for our cognitive abilities. As we constantly consume with {anstaggering amount of information, our brains battle to filter it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decrease